Easy Frozen Fruit Smoothie


Food.com
5 mins (prep 5)
2 ingredients
4 servings
Quick, easy and very refreshing on these hot summer days. We use it as an added fruit for the day before dinner usually, but it works well anytime of the day. Even though the lemonade we use is sugar-free, the drink doesn't taste like artificial sweetener. All the measurements are approximate.

Categories:  <-15-mins , fruit , beginner-cook , 3-steps-or-less , smoothies , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , kid-friendly , easy , small-appliance , mixer ,
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Ingredients

Nutrition

Serving Size (148.88 g)
Servings 4
Amount per Serving
Calories 561.92 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 9.19%
Saturated Fat 0.27g 5.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 192.24mg 32.04%
Total Carbohydrate 144.77g 193.03%
Dietary Fiber 0.0 g 0.0%
Sugars 143.66 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 60.04mg%
Calcium 16.27mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit
 

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