Easy Fruit Dip


Food.com
2 mins (prep 2)
2 ingredients
12 servings
OK I came up with this for my sons 3rd birthday to go with the fruit skewers.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , australian , quick , south-west-pacific , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , inexpensive , dessert ,
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Ingredients

Nutrition

Serving Size (44.72 g)
Servings 12
Amount per Serving
Calories 76.28 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 114.38%
Saturated Fat 3.87g 232.26%
Trans Fat 0.0 %
Cholesterol 21.56mg 86.25%
Sodium 11.07mg 5.53%
Total Carbohydrate 4.04g 16.17%
Dietary Fiber 0.0 g 0.0%
Sugars 2.92 g %
Protein 1.48g 35.62%
Vitamin A 190.77IU% Vitamin C 0.1mg%
Calcium 49.11mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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