Easy Fruit Soup & Whole Wheat Scones


Food.com
45 mins (prep 30, cooking 15)
19 ingredients
8 servings
This is a versatile recipe - Just right for breakfast or lunch. Have it as a starter for a dinner party. Easy to make - it is uncooked. Serve cold with the scones still warm from the oven. The whole wheat flavor compliments the fresh fruit. If you wish make the scones ahead of time and warm before serving. For the wine I like Riesling.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.3 g)
Servings 8
Amount per Serving
Calories 168.74 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 65.85%
Saturated Fat 1.26g 50.49%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 288.61mg 96.2%
Total Carbohydrate 26.17g 69.79%
Dietary Fiber 2.33 g 74.42%
Sugars 10.22 g %
Protein 4.95g 79.27%
Vitamin A 371.87IU% Vitamin C 30.41mg%
Calcium 219.12mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, sugar substitute
 

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