Easy Fruity Bran Muffins

28 mins (prep 8, cooking 20)
17 ingredients
12 servings
These are my quick fix bran muffins. A little bit different from the wealth of bran muffins aready posted. These a light sweetness from the molasses and syrup that is nicely accented by the fruit. You can use any dried fruit you like in any 1/2 cup combination. My favorite is equal parts currants, apricots and plums (not prunes). Cranberries and apricots work well, or dates and raisins, or... You get the idea.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , breakfast , equipment , brunch , time-to-make , muffins , <-30-mins , easy , pitted-fruits , grains , oven , breads , vegetarian ,
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Serving Size (47.65 g)
Servings 12
Amount per Serving
Calories 89.99 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 31.85%
Saturated Fat 0.14g 8.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 224.21mg 112.11%
Total Carbohydrate 17.73g 70.93%
Dietary Fiber 0.47 g 22.76%
Sugars 12.31 g %
Protein 1.48g 35.47%
Vitamin A 96.69IU% Vitamin C 2.04mg%
Calcium 76.39mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy yogurt, natural, dried