Easy Garden Bake(2 Ww Points)


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
6 servings
From angelfire.com! UPDATE- 3-30-09 i added a layer of mushrooms to this and iam glad i did! this was really good, fast to make, low in points, and loaded with veggies...what else do we want? i would serve with a small salad or some sliced fruit.....enjoy!:)

Categories:  <-60-mins , main-dish , breakfast , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.92 g)
Servings 6
Amount per Serving
Calories 109.93 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.07%
Saturated Fat 1.07g 32.0%
Trans Fat 0.01g %
Cholesterol 73.35mg 146.69%
Sodium 354.29mg 88.57%
Total Carbohydrate 16.24g 32.48%
Dietary Fiber 0.03 g 0.65%
Sugars 8.73 g %
Protein 3.24g 38.84%
Vitamin A 106.47IU% Vitamin C 0.02mg%
Calcium 43.18mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped zucchini, large tomato, medium onion, grated parmesan cheese, reduced-fat, baking mix, nonfat milk
 

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