Easy Garden Bake


Food.com
55 mins (prep 20, cooking 35)
9 ingredients
6 servings
I made this for dinner last night. I am on Weight Watchers and figured out that each serving is only 2 points! I will make this a lot more and will vary the vegetables used each time. Along with the Weight Watchers vegetable soup recipe, this will be a staple I think while I am losing weight after just having a baby.

Categories:  <-60-mins , low-calorie , main-dish , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.96 g)
Servings 6
Amount per Serving
Calories 159.13 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 25.43%
Saturated Fat 1.17g 35.09%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 429.69mg 107.42%
Total Carbohydrate 25.9g 51.8%
Dietary Fiber 0.03 g 0.65%
Sugars 18.46 g %
Protein 7.62g 91.44%
Vitamin A 35.0IU% Vitamin C 1.16mg%
Calcium 268.94mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped zucchini, large tomato, medium onion, grated parmesan cheese, baking mix
 

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