Easy Gaucho Beans

50 mins (prep 20, cooking 30)
15 ingredients
6 servings
This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply add the bacon and veggies after they have been sauteed. *Time does not include overnight soaking and bean cooking*

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-sat.-fat , colombian , low-in... , time-to-make , low-fat , low-cholesterol , easy , beans , south-american , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (81.66 g)
Servings 6
Amount per Serving
Calories 277.63 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 30.17%
Saturated Fat 0.3g 9.0%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 416.73mg 104.18%
Total Carbohydrate 46.58g 93.16%
Dietary Fiber 11.5 g 276.04%
Sugars 1.63 g %
Protein 17.06g 204.77%
Vitamin A 0.37IU% Vitamin C 3.61mg%
Calcium 64.21mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium tomatoes, large carrots, ground cumin


Similar Recipes