Easy General Tso's Chicken


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
2 servings
We LOVE Chinese food and General Tso's has long been a favorite. However the high fat content of the regular version in a restaurant isn't always a great option. This is a moderately spicy version of the recipe. Reduce the ginger, garlic, scallions or red pepper flakes as your tastes desire. You can also substitute higher calorie options, such as regular sugar for the Splenda, or vegetable oil instead of Pam cooking spray.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (148.02 g)
Servings 2
Amount per Serving
Calories 213.41 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 13.44%
Saturated Fat 1.18g 11.78%
Trans Fat 0.0g %
Cholesterol 59.45mg 39.63%
Sodium 1478.4mg 123.2%
Total Carbohydrate 20.31g 13.54%
Dietary Fiber 1.49 g 11.89%
Sugars 2.48 g %
Protein 23.52g 94.07%
Vitamin A 3838.01IU% Vitamin C 95.52mg%
Calcium 31.51mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, grated fresh ginger, skinless chicken breasts, medium boneless
 

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