Easy Gingered Vegetables


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
a very quick method of this recipe, easy preparation, and quick microwavable time.

Categories:  side-dish , salad , <-30-mins , easy , 3-steps-or-less , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.25 g)
Servings 4
Amount per Serving
Calories 109.31 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.04%
Saturated Fat 0.75g 15.09%
Trans Fat 0.0 %
Cholesterol 37.99mg 50.65%
Sodium 147.04mg 24.51%
Total Carbohydrate 7.22g 9.63%
Dietary Fiber 1.16 g 18.57%
Sugars 0.02 g %
Protein 13.73g 109.82%
Vitamin A 69.11IU% Vitamin C 7.92mg%
Calcium 23.77mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, sliced carrot, sliced celery, sweet red pepper, broccoli floret, chopped onion, ground ginger
 

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