Easy Goulash Skillet


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
4-6 servings
This hearty, healthy meal is quick to make with items on hand. Ground beef is cooked in a tomato sauce with kidney beans and vegetables, then mixed with macaroni. Any vegetable can be used for the corn and celery, depending on your preferences.

Categories:  <-30-mins , ground-beef , main-dish , beef , meat , inexpensive , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.16 g)
Servings 4
Amount per Serving
Calories 479.98 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.61%
Saturated Fat 6.53g 130.57%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 219.6mg 36.6%
Total Carbohydrate 66.28g 88.37%
Dietary Fiber 27.88 g 446.04%
Sugars 4.18 g %
Protein 32.71g 261.67%
Vitamin A 2314.31IU% Vitamin C 7.43mg%
Calcium 453.13mg% Iron 12.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat macaroni, ground turkey, small onion, stalk celery, frozen sweet corn, diced tomatoes
 

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