Easy Green Beans Masala


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
6 servings
A quick and easy way to prepare green beans with an Indian flavor.

Categories:  side-dish , beginner-cook , indian , low-carb , low-in... , time-to-make , low-protein , low-calorie , weeknight , <-30-mins , easy , inexpensive , green~yellow-beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (81.2 g)
Servings 6
Amount per Serving
Calories 56.3 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 38.31%
Saturated Fat 2.56g 76.94%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 230.87mg 57.72%
Total Carbohydrate 4.85g 9.7%
Dietary Fiber 1.75 g 42.04%
Sugars 1.43 g %
Protein 0.97g 11.68%
Vitamin A 391.61IU% Vitamin C 0.23mg%
Calcium 31.66mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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