Easy Green Chilie ( Chile Verde) OAMC


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
12 servings
I love, love, love green chilies! This is my simple and GREAT tasting green chilie. I use ingredients that most everyone should be able to find in their hometown grocery stores. You can use this in so many different dishes. I like to eat is as just a soup on cold days. I also freeze any left overs to use in any Mexican dish that calls for salsa. Great over pork or chicken enchiladas, chimichangas, or you can melt with cheese to make a great dip. I do not use any oil in this recipe and you never even miss it.

Categories:  north-american , low-sat.-fat , mexican , soups-&-stews , <-4-hours , low-carb , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.5 g)
Servings 12
Amount per Serving
Calories 308.37 Calories from Fat 281.16
% Daily Value *
Total Fat 31.24g 576.67%
Saturated Fat 11.31g 678.78%
Trans Fat 0.0g %
Cholesterol 34.31mg 137.23%
Sodium 1150.26mg 575.13%
Total Carbohydrate 2.95g 11.82%
Dietary Fiber 0.34 g 16.23%
Sugars 1.34 g %
Protein 3.56g 85.56%
Vitamin A 107.4IU% Vitamin C 11.34mg%
Calcium 8.65mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole green chilies, diced tomatoes with green chilies
 

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