Easy Grill Marinade

15 mins (prep 15)
9 ingredients
2 servings
This is an all-purpose marinade used at The Black Dog Restaurant in Martha's Vineyard. I love it on chicken but you could also use it over meat, vegetables or fish. If using it on white fish, omit the red wine vinegar. It's great for grilling.

Categories:  low-protein , <-15-mins , beginner-cook , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , quick , equipment , refrigerator , low-carb , low-in... , time-to-make ,
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Serving Size (176.17 g)
Servings 2
Amount per Serving
Calories 1090.86 Calories from Fat 1068.93
% Daily Value *
Total Fat 118.77g 365.43%
Saturated Fat 16.45g 164.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2906.35mg 242.2%
Total Carbohydrate 7.79g 5.19%
Dietary Fiber 2.23 g 17.81%
Sugars 0.66 g %
Protein 2.74g 10.98%
Vitamin A 144.47IU% Vitamin C 13.14mg%
Calcium 110.76mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh basil, fresh rosemary, fresh ground black pepper