Easy Grilled Cajun Chicken

21 mins (prep 5, cooking 16)
12 ingredients
4 servings
I don't remember where I got this recipe. I love Cajun and I love chicken, so this recipe really piqued my interest. This super flavorful chicken recipe requires very little prep work. You can even add the spices to the chicken in the morning and let the chicken marinate in the fridge all day. then just come home, fire up the grill and -- voila! -- dinner is served. Prep time does not include marinating time.

Categories:  cajun , 3-steps-or-less , poultry , north-american , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , main-dish , american , meat , southern-u.s. , barbecue , grilling ,
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Serving Size (50.51 g)
Servings 4
Amount per Serving
Calories 144.82 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 92.69%
Saturated Fat 1.16g 23.13%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 582.7mg 97.12%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 0.87 g 13.96%
Sugars 0.92 g %
Protein 0.41g 3.27%
Vitamin A 486.14IU% Vitamin C 12.2mg%
Calcium 17.47mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, boneless skinless chicken breast halves