Easy Guacamole

10 mins (prep 10)
9 ingredients
2 servings
This Guacamole is quite amazing; easy, yummy and with no additional fat other than the avocado. No need to spend a lot of time chopping the ingredients as the blender will do the job anyway. The key is to add salt and lime juice 'to taste'; a bit more salt makes all the difference to bring out the avocado's flavour. Regular onion will work instead of red onion. It's best to use rubber gloves when working with hot peppers.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , mexican , food-processor~blender , quick , equipment , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , dip , easy , kid-friendly , small-appliance , vegetarian , healthy-2 ,
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Serving Size (50.49 g)
Servings 2
Amount per Serving
Calories 50.91 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 5.55%
Saturated Fat 0.37g 3.7%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 1369.76mg 114.15%
Total Carbohydrate 7.85g 5.23%
Dietary Fiber 1.57 g 12.57%
Sugars 1.65 g %
Protein 2.08g 8.33%
Vitamin A 484.19IU% Vitamin C 45.06mg%
Calcium 99.33mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper


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