Easy Guacamole

5 mins (prep 5)
7 ingredients
4-6 servings
My sister made this one time for me and now I can not get enough of it.. I make it this way all the time and it never goes to waste. my kids even love it and we fight over the dip..LOL

Categories:  <-15-mins , dip , easy , 3-steps-or-less , north-american , mexican , quick , appetizer , time-to-make ,
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Serving Size (8.51 g)
Servings 4
Amount per Serving
Calories 31.4 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 17.92%
Saturated Fat 0.41g 8.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 599.85mg 99.98%
Total Carbohydrate 1.42g 1.89%
Dietary Fiber 0.42 g 6.68%
Sugars 0.08 g %
Protein 0.19g 1.56%
Vitamin A 0.07IU% Vitamin C 0.88mg%
Calcium 6.26mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium salsa


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