Easy Haddock Bake Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
10 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (162.07 g)
Servings 6
Amount per Serving
Calories 165.32 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 35.51%
Saturated Fat 2.07g 62.09%
Trans Fat 0.13g %
Cholesterol 107.74mg 215.48%
Sodium 420.63mg 105.16%
Total Carbohydrate 0.71g 1.43%
Dietary Fiber 0.04 g 0.86%
Sugars 0.16 g %
Protein 30.34g 364.05%
Vitamin A 186.67IU% Vitamin C 2.25mg%
Calcium 24.38mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, or, finely chopped onion, dry bread crumbs