Easy Ham and Bean Soup


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
Yummers!

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , beans , meat , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (205.21 g)
Servings 4
Amount per Serving
Calories 274.28 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 64.69%
Saturated Fat 3.02g 60.44%
Trans Fat 0.0g %
Cholesterol 131.44mg 175.25%
Sodium 675.19mg 112.53%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 43.27g 346.2%
Vitamin A 58.56IU% Vitamin C 0.0mg%
Calcium 19.23mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navy beans, lean, diced, diced onion, diced celery, shredded carrot, dried parsley, salt and pepper
 

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