Easy Ham, Cheese, Egg Quiche


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
4-8 servings
Delicious prepared with either real ham or turkey ham, this simple quiche has become a favorite in our house. I remember eating it periodically at church potlucks as a child. Butter and cheddar add to the flavor, as does using Omega 3 eggs (Saunders or Eggland's Best). I also use Bisquick for the biscuit mix but do recommend you make your own biscuit mix for health reasons. I use unsalted butter and skim milk. You may use a round 10" cake pan instead of a pie plate. We tend to get 4 large servings out of this, but one could get 6-8. Enjoy!

Categories:  <-60-mins , ham , north-american , breakfast , brunch , savory-pies , low-carb , low-in... , eggs~dairy , time-to-make , easy , main-dish , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (95.67 g)
Servings 4
Amount per Serving
Calories 442.49 Calories from Fat 207.27
% Daily Value *
Total Fat 23.03g 141.71%
Saturated Fat 6.08g 121.69%
Trans Fat 0.0 %
Cholesterol 31.64mg 42.19%
Sodium 795.96mg 132.66%
Total Carbohydrate 40.98g 54.64%
Dietary Fiber 0.62 g 9.94%
Sugars 25.5 g %
Protein 17.98g 143.83%
Vitamin A 785.2IU% Vitamin C 2.69mg%
Calcium 591.65mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beaten eggs, prepared, grated cheddar cheese, chopped ham
 

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