Easy Hamburger Casserole


Food.com
105 mins (prep 15, cooking 90)
10 ingredients
4 servings
Quick and easy and oh so good!

Categories:  stew , ground-beef , north-american , beef , equipment , <-4-hours , potluck , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , weeknight , easy , main-dish , oven , casseroles , american , meat , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (197.45 g)
Servings 4
Amount per Serving
Calories 384.17 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 17.82%
Saturated Fat 0.56g 11.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 699.75mg 116.62%
Total Carbohydrate 79.26g 105.68%
Dietary Fiber 4.17 g 66.73%
Sugars 2.4 g %
Protein 10.83g 86.62%
Vitamin A 5.84IU% Vitamin C 2.52mg%
Calcium 44.76mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, soup, soup, diced celery, hot water, chinese noodles
 

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