Easy Hamburger Corn Casserole

45 mins (prep 15, cooking 30)
10 ingredients
6 servings
This can be a do ahead casserole just pour the ingredients into a casserole dish before you do the final 20 minute simmer and then pop it into a 350F oven 25-30 minutes before serving - put some buttered crumbs on top - I like to serve it over noodles or add cooked macaroni to it for the final simmer - I treat this as a good basic casserole that is tasty as is or even better with your creative touch

Categories:  <-60-mins , beginner-cook , ground-beef , beef , comfort-food , taste~mood , equipment , low-carb , low-in... , corn , time-to-make , low-calorie , lunch~snacks , easy , oven , casseroles , meat , inexpensive , vegetable , stove-top ,
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Serving Size (114.31 g)
Servings 6
Amount per Serving
Calories 116.43 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 18.38%
Saturated Fat 0.87g 26.12%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 9565.41mg 2391.35%
Total Carbohydrate 17.6g 35.2%
Dietary Fiber 1.91 g 45.79%
Sugars 8.41 g %
Protein 7.82g 93.81%
Vitamin A 732.45IU% Vitamin C 4.39mg%
Calcium 45.5mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, cloves garlic, crushed red pepper flakes, fresh corn, diced tomatoes