Easy Hamburger-Vegetable Soup


Recipe.com
20 mins (prep 20)
17 ingredients
4 servings
Sprinkle the crispy cheesy cracker topping on your favorite soup, stew, or chili.

Categories:  vegetable-soup , low-fat , low-calorie , ground-beef , beef-vegetable-soup , beef , pork , quick , healthy-cooking , soup , ground-beef-soup ,
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Ingredients

Nutrition

Serving Size (239.87 g)
Servings 4
Amount per Serving
Calories 403.64 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 58.26%
Saturated Fat 4.71g 94.19%
Trans Fat 0.0g %
Cholesterol 9.46mg 12.62%
Sodium 56796.08mg 9466.01%
Total Carbohydrate 38.44g 51.25%
Dietary Fiber 0.04 g 0.65%
Sugars 34.45 g %
Protein 40.95g 327.58%
Vitamin A 3.34IU% Vitamin C 0.19mg%
Calcium 143.69mg% Iron 5.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef or ground pork, chopped onion, chopped green sweet pepper, frozen whole kernel corn, frozen lima beans, chopped, medium carrot, dried basil, snipped fresh basil, or
 

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