Easy, Healthy Baked Chicken Breasts


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
2 servings
Simple to make and never turns out dry or overcooked.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , north-american , low-sat.-fat , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , kid-friendly , main-dish , american , meat , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (116.9 g)
Servings 2
Amount per Serving
Calories 147.73 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 13.12%
Saturated Fat 1.08g 10.85%
Trans Fat 0.0g %
Cholesterol 81.02mg 54.01%
Sodium 467.84mg 38.99%
Total Carbohydrate 0.37g 0.25%
Dietary Fiber 0.05 g 0.36%
Sugars 0.04 g %
Protein 26.04g 104.18%
Vitamin A 33.69IU% Vitamin C 0.07mg%
Calcium 10.08mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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