Easy & Healthy Banana "Ice Cream"


Food.com
135 mins (prep 15, cooking 120)
6 ingredients
4-6 servings
After seeing this idea floating around the web, I thought I'd experiment a little. Three simple ingredients, no sugar added, no ice cream machine needed... How much healthier and easier could it get? This "ice cream" is smooth like soft serve and naturally sweet. Plus it has the potential for so many add-ins (dark chocolate chips, chopped strawberries, nuts... just to name a few). Please note "Cooking Time" includes time needed to cure in the freezer. If you are as excited as my 4-year-old was to eat this "ice cream", you may choose to serve it directly after turning out of the food processor instead of freezing for 2-4 hours, but please be aware that it will be soft and melt much faster. My daughter, the best taste-tester around, approves, and I hope you do too!

Categories:  fruit , ice-cream , low-sat.-fat , equipment , <-4-hours , low-in... , diabetic , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , small-appliance , bananas , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (8.73 g)
Servings 4
Amount per Serving
Calories 33.7 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.7%
Saturated Fat 0.27g 5.42%
Trans Fat 0.0 %
Cholesterol 5.18mg 6.9%
Sodium 46.6mg 7.77%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.01 g 0.12%
Sugars 4.65 g %
Protein 2.58g 20.61%
Vitamin A 13.12IU% Vitamin C 0.43mg%
Calcium 88.86mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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