Easy & Healthy Dijon Marinade

20 mins (prep 5, cooking 15)
5 ingredients
4 servings
I found this recipe through French's brand website when I was looking for something to put together for unexpected guest's. It was simple and really good, I had to share! I used it with salmon but it could easily be for chicken or even steak, if you wanted. I liked it so much I made more and used it for the salad too!

Categories:  condiments,-etc. , chicken-breast , 3-steps-or-less , poultry , marinades-and-rubs , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , meat ,
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Serving Size (42.15 g)
Servings 4
Amount per Serving
Calories 113.71 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 73.29%
Saturated Fat 1.58g 31.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 224.12mg 37.35%
Total Carbohydrate 1.82g 2.42%
Dietary Fiber 0.68 g 10.94%
Sugars 0.45 g %
Protein 0.9g 7.2%
Vitamin A 14.66IU% Vitamin C 4.59mg%
Calcium 12.21mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic