Easy Healthy Egg Toast


Food.com
8 mins (prep 2, cooking 6)
7 ingredients
1-2 servings
A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it's good for me.

Categories:  beginner-cook , breakfast , quick , equipment , one-dish-meal , low-fat , low-cholesterol , kid-friendly , easy , main-dish , american , number-of-servings , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , grains , healthy ,
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Ingredients

Nutrition

Serving Size (2.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, nonstick cooking spray, salt and pepper
 

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