Easy, Healthy Vegetarian Lasagna


Food.com
55 mins (prep 15, cooking 40)
18 ingredients
12 servings
Simple to make and very tasty. It freezes amazingly well (largely because of how juicy it is...see Note below). One thing to note about this recipe is that the primary flavor is of fresh, delicious vegetables. I highly recommend not skimping on: salt, pepper, or garlic unless you are going to doctor it with your own spices. I sometimes throw in some dried oregano or some red pepper flakes. Enjoy!

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , beginner-cook , italian , tomato , lasagna , comfort-food , taste~mood , equipment , pasta , one-dish-meal , time-to-make , european , easy , presentation , main-dish , oven , casseroles , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (45.17 g)
Servings 12
Amount per Serving
Calories 37.69 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.09%
Saturated Fat 0.01g 0.58%
Trans Fat 0.0g %
Cholesterol 4.25mg 17.01%
Sodium 186.86mg 93.43%
Total Carbohydrate 1.59g 6.36%
Dietary Fiber 0.75 g 36.14%
Sugars 0.42 g %
Protein 7.94g 190.61%
Vitamin A 1442.89IU% Vitamin C 4.22mg%
Calcium 242.43mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta sauce, medium zucchini, medium red onion, white button mushrooms, small, parmigiano-reggiano cheese, fat-free ricotta cheese, salt and pepper
 

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