Easy & Healthy Weeknight Tuna-Tomato Skillet

15 mins (prep 5, cooking 10)
11 ingredients
4 servings
After watching a cooking show, I became inspired to create a dish with similar flavor combinations using just what I had in the kitchen, considering I didn't have all the expensive ingredients nor the energy to go to the store. I found it to be a fast, flavorful, and budget-friendly way to use canned tuna, I hope you enjoy it too.

Categories:  tuna , <-15-mins , beginner-cook , fish , taste~mood , quick , spicy , free-of... , one-dish-meal , time-to-make , egg-free , easy , main-dish , seafood , inexpensive , saltwater-fish ,
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Serving Size (204.33 g)
Servings 4
Amount per Serving
Calories 225.35 Calories from Fat 126.99
% Daily Value *
Total Fat 14.11g 86.86%
Saturated Fat 2.35g 46.92%
Trans Fat 0.0 %
Cholesterol 37.42mg 49.9%
Sodium 197.43mg 32.91%
Total Carbohydrate 5.59g 7.45%
Dietary Fiber 1.14 g 18.21%
Sugars 3.99 g %
Protein 19.75g 158.02%
Vitamin A 1588.89IU% Vitamin C 23.73mg%
Calcium 23.55mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced, pickled jalapeno pepper, salt and pepper, great northern beans