Easy Healthy Whole Wheat Flax Pizza Crust

30 mins (prep 15, cooking 15)
7 ingredients
1 servings
This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review)

Categories:  egg-free , low-cholesterol , <-30-mins , low-sat.-fat , main-dish , lactose-free , pizza , free-of... , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Serving Size (209.96 g)
Servings 1
Amount per Serving
Calories 458.74 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 4.3%
Saturated Fat 0.48g 2.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 196.41mg 8.18%
Total Carbohydrate 97.33g 32.44%
Dietary Fiber 11.51 g 46.04%
Sugars 2.95 g %
Protein 16.31g 32.62%
Vitamin A 9.6IU% Vitamin C 0.0mg%
Calcium 38.64mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant yeast, warm water, ground flax seeds