Easy Homemade Cream of Spinach Soup

30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
This is so easy to make. I've also used broccoli and am planning to try asparagus. I love this recipe-it's so quick!

Categories:  low-protein , beginner-cook , low-calorie , greens , <-30-mins , easy , broccoli , spinach , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (313.97 g)
Servings 4
Amount per Serving
Calories 489.33 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 92.61%
Saturated Fat 9.02g 180.4%
Trans Fat 0.36g %
Cholesterol 85.95mg 114.6%
Sodium 1205.87mg 200.98%
Total Carbohydrate 54.98g 73.31%
Dietary Fiber 4.29 g 68.6%
Sugars 44.88 g %
Protein 36.2g 289.6%
Vitamin A 13732.66IU% Vitamin C 11.5mg%
Calcium 1222.06mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon granules