Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points


Food.com
50 mins (prep 25, cooking 25)
14 ingredients
9 servings
This is soooo good and easy! It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 4 points for 3 veggie crab cakes. This recipe makes 9 veggie crab cakes.

Categories:  <-60-mins , weeknight , lunch~snacks , taste~mood , inexpensive , vegetarian , brunch , vegetable , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.53 g)
Servings 9
Amount per Serving
Calories 127.83 Calories from Fat 63.54
% Daily Value *
Total Fat 7.06g 97.79%
Saturated Fat 3.25g 146.18%
Trans Fat 0.0 %
Cholesterol 51.39mg 154.18%
Sodium 177.96mg 66.74%
Total Carbohydrate 8.18g 24.53%
Dietary Fiber 1.89 g 68.1%
Sugars 5.2 g %
Protein 8.51g 153.18%
Vitamin A 1345.69IU% Vitamin C 12.1mg%
Calcium 134.3mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, cooked couscous
 

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