Easy Hummus


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
6 servings
I got this recipe from a Greek appetizer class I took right before the Athens Olympics. We all adored this hummus and it is so simple to prepare.

Categories:  <-15-mins , greek , quick , appetizer , low-in... , snack , time-to-make , low-cholesterol , lunch~snacks , european , easy , spreads , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (85.45 g)
Servings 6
Amount per Serving
Calories 344.1 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 113.44%
Saturated Fat 1.2g 35.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.69mg 5.42%
Total Carbohydrate 45.55g 91.11%
Dietary Fiber 13.48 g 323.54%
Sugars 8.08 g %
Protein 16.08g 192.97%
Vitamin A 69.04IU% Vitamin C 2.96mg%
Calcium 113.01mg% Iron 5.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, plain yogurt, chopped fresh mint, freshly ground black pepper
 

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