Easy Hummus with Tahini


Recipe.com
20 mins (prep 20)
8 ingredients
1-1/2 cups
Hummus can do more than cling to a carrot stick. Grace Parisi's sublime version adds nutty flavor to potato salad, eggs and soup.

Categories:  new-year's , special-occasions , seasonal , mardi-gras-appetizers , summer-picnics , quick , christmas , appetizers , hummus , super-bowl-parties , party-appetizers , super-bowl-appetizers , christmas-party , dips-and-spreads , mardi-gras-party , middle-eastern-cuisine , quick-and-easy , more-holidays , summer , healthy-cooking , vegetarian , mardi-gras ,
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Ingredients

Nutrition

Serving Size (92.5 g)
Servings 1
Amount per Serving
Calories 444.82 Calories from Fat 271.08
% Daily Value *
Total Fat 30.12g 46.34%
Saturated Fat 4.16g 20.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.08mg 2.13%
Total Carbohydrate 33.68g 11.23%
Dietary Fiber 10.5 g 41.99%
Sugars 3.06 g %
Protein 16.2g 32.39%
Vitamin A 58.9IU% Vitamin C 2.07mg%
Calcium 283.63mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, fresh lemon juice, or
 

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