Easy Indian-Spiced Braised Chicken


Food.com
105 mins (prep 15, cooking 90)
16 ingredients
4-6 servings
A friend served this at her house one night and I loved it! I was thrilled when I tried it on my husband and he loved it too! It was terrific to find something new, easy and really different to add to our list of "the usuals". Boneless, skinless breast tenderloins would work well with this if you prefer that to dark meat. Try World Market or Penzeys.com if you have trouble finding the garam masala. The Uncle Ben's microwaveable Ready Rice is a GREAT shortcut and makes this dish easier to take to a potluck or to a friend. I do recommend going with the plain whole grain Ready Rice brown rice versus any of the other Uncle Ben's Ready Rice flavors because it contains much, much less salt.

Categories:  egg-free , chicken , poultry , main-dish , taste~mood , meat , spicy , free-of... , indian , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (77.67 g)
Servings 4
Amount per Serving
Calories 237.59 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 10.91%
Saturated Fat 0.35g 7.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.67mg 25.44%
Total Carbohydrate 50.14g 66.86%
Dietary Fiber 2.68 g 42.95%
Sugars 0.92 g %
Protein 5.2g 41.6%
Vitamin A 114.64IU% Vitamin C 2.09mg%
Calcium 28.9mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, medium onion, diced tomatoes, ground ginger, ground coriander, ground cayenne pepper, plain yogurt, chopped fresh cilantro
 

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