Easy, Inexpensive Lentil Tacos


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
4-6 servings
Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (278.93 g)
Servings 4
Amount per Serving
Calories 146.57 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.03%
Saturated Fat 0.28g 5.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.07mg 20.34%
Total Carbohydrate 30.25g 40.34%
Dietary Fiber 2.5 g 39.96%
Sugars 0.31 g %
Protein 3.44g 27.55%
Vitamin A 816.2IU% Vitamin C 0.4mg%
Calcium 44.15mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, beef bouillon cubes
 

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