Easy Inside out Italian Chicken

55 mins (prep 15, cooking 40)
6 ingredients
4 servings
I adapted this from a recipe called "inside out chicken cordon bleu". I bought a small jar of pesto & sundried tomato sauce, which is a thick condiment, very tasty and strong flavored. This dish is great with some crusty Italian garlic bread and a salad.

Categories:  <-60-mins , beginner-cook , chicken-breast , italian , poultry , equipment , one-dish-meal , time-to-make , chicken , european , easy , main-dish , casseroles , oven , meat , inexpensive ,
Share on Newzsocial



Serving Size (37.98 g)
Servings 4
Amount per Serving
Calories 106.93 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 48.99%
Saturated Fat 1.12g 22.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 446.21mg 74.37%
Total Carbohydrate 8.97g 11.96%
Dietary Fiber 2.29 g 36.68%
Sugars 5.62 g %
Protein 2.44g 19.49%
Vitamin A 149.67IU% Vitamin C 6.43mg%
Calcium 22.26mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham