Easy Italian Chicken


Food.com
22 mins (prep 2, cooking 20)
7 ingredients
4 servings
Since my husband loves black olives, I am trying to incorporate them more into my recipes. I came up with this one and he flipped over the sauce! It took me less than 30 minutes from starting preparation until it hit the table - so easy! I served it with the sauce over brown rice.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.28 g)
Servings 4
Amount per Serving
Calories 78.42 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 27.41%
Saturated Fat 0.63g 12.51%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 78.82mg 13.14%
Total Carbohydrate 3.38g 4.51%
Dietary Fiber 1.57 g 25.14%
Sugars 0.16 g %
Protein 6.97g 55.76%
Vitamin A 72.65IU% Vitamin C 0.09mg%
Calcium 62.01mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, italian-style diced tomatoes, sliced olives, shredded parmesan cheese
 

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