Easy Italian Stew


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
8 servings
A recipe from Kraft Food & Family. this is a delicious stew inspired by the hearty italian flavors of minestrone.

Categories:  stew , <-30-mins , european , italian , main-dish , comfort-food , taste~mood , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.74 g)
Servings 8
Amount per Serving
Calories 264.36 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 41.83%
Saturated Fat 0.83g 33.31%
Trans Fat 0.0g %
Cholesterol 39.75mg 106.0%
Sodium 412.65mg 137.55%
Total Carbohydrate 31.24g 83.32%
Dietary Fiber 3.75 g 119.9%
Sugars 1.58 g %
Protein 26.65g 426.39%
Vitamin A 3038.88IU% Vitamin C 5.9mg%
Calcium 310.29mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, stir fry, cannellini beans, italian-style diced tomatoes
 

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