Easy Italian Tomato Zucchini


Food.com
65 mins (prep 35, cooking 30)
12 ingredients
6-8 servings
This is easy and just so good! This recipe makes lots. The onions and garlic can be sautéed hours in advance.

Categories:  side-dish , beginner-cook , onions , seasonal , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , winter , easy , oven , fall , inexpensive , healthy , vegetarian , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (162.45 g)
Servings 6
Amount per Serving
Calories 209.23 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 181.1%
Saturated Fat 5.43g 162.77%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 69.58mg 17.4%
Total Carbohydrate 9.01g 18.02%
Dietary Fiber 2.59 g 62.25%
Sugars 5.69 g %
Protein 1.97g 23.59%
Vitamin A 1101.31IU% Vitamin C 31.55mg%
Calcium 52.57mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, grated parmesan cheese, medium onions, fresh minced garlic, salt and pepper, grated parmesan cheese
 

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