Easy Jamaican Pot Roast

270 mins (prep 30, cooking 240)
10 ingredients
4 servings
My friend Clint gave me this recipe, I've changed it slightly, This pot roast is wonderful served with Rice & Peas, roasted potatoes and the spicy gravy it cooks in. Put it on the stove and sit back and relax. For a hot n' spicy roast add 1 pepper, for a spicier roast add 2 peppers and for the (on fire) spiciest roast and gravy add 3 peppers but Please beware ... THESE ARE HOT!...I kid you not. Scotch bonnet peppers are also known as habaneros.

Categories:  main-dish , beef , meat , roast-beef , time-to-make ,
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  • 3 1/2-4 lbs roast (cross rib, rump, blade, or fatty round)
  • 3 tablespoons vegetable oil (may substitute margarine)
  • 1 teaspoon sea salt
  • 1 1/2 teaspoons paprika
  • 2 teaspoons fresh thyme
  • 3 garlic cloves, minced
  • 1 large onion, chopped
  • 2 large tomatoes, chopped
  • 1 -3 scotch bonnet pepper, small hot colourful peppers chopped finely, discard seeds (use gloves to handle or make sure to wash your hands very well after finishing with peppers...don't )


Serving Size (16.69 g)
Servings 4
Amount per Serving
Calories 108.54 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 69.71%
Saturated Fat 0.86g 17.11%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 8.18mg 1.36%
Total Carbohydrate 2.1g 2.8%
Dietary Fiber 0.53 g 8.47%
Sugars 0.18 g %
Protein 0.39g 3.16%
Vitamin A 425.02IU% Vitamin C 0.71mg%
Calcium 6.05mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, large, large