Easy Kidney Bean and Cheese Casserole

40 mins (prep 15, cooking 25)
10 ingredients
4-6 servings
If you prefer spicy then add in a finely chopped jalapeno pepper. The chili powder can be increased or decreased to suit taste.Also you can add in some navy beans with the kidney beans. This is a very simple but good bean recipe.

Categories:  side-dish , <-60-mins , beginner-cook , comfort-food , taste~mood , equipment , cheese , eggs~dairy , time-to-make , holiday , easy , main-dish , casseroles , beans , oven , inexpensive , vegetarian , stove-top ,
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Serving Size (220.07 g)
Servings 4
Amount per Serving
Calories 772.54 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 82.99%
Saturated Fat 1.64g 32.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.81mg 17.47%
Total Carbohydrate 122.64g 163.52%
Dietary Fiber 30.87 g 493.91%
Sugars 4.31 g %
Protein 44.98g 359.87%
Vitamin A 600.41IU% Vitamin C 8.94mg%
Calcium 171.4mg% Iron 13.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, large, chopped fresh garlic, green bell pepper, whole tomatoes, salt and pepper