Easy King Ranch Casserole


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
This is a GREAT King Ranch Casserole with not too many ingredients. Easy to make and good to eat!

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , north-american , equipment , one-dish-meal , time-to-make , 5-ingredients-or-less , chicken , easy , southwestern-u.s. , main-dish , oven , casseroles , american , meat , tex-mex ,
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Ingredients

Nutrition

Serving Size (102.22 g)
Servings 4
Amount per Serving
Calories 79.24 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.37%
Saturated Fat 2.03g 40.65%
Trans Fat 0.0 %
Cholesterol 11.91mg 15.88%
Sodium 458.84mg 76.47%
Total Carbohydrate 6.96g 9.28%
Dietary Fiber 0.78 g 12.47%
Sugars 5.24 g %
Protein 6.41g 51.26%
Vitamin A 733.41IU% Vitamin C 16.61mg%
Calcium 171.94mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken, cream of mushroom soup
 

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