Easy Layered Chicken and Spinach Dish


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
4 servings
Developed for RSC #6, Winter 2005.

Categories:  served-hot , mushroom , north-american , poultry , equipment , <-4-hours , chicken-thigh-&-leg , low-in... , low-sodium , one-dish-meal , time-to-make , chicken , lunch~snacks , presentation , main-dish , oven , casseroles , american , meat , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (99.39 g)
Servings 4
Amount per Serving
Calories 192.55 Calories from Fat 97.38
% Daily Value *
Total Fat 10.82g 66.57%
Saturated Fat 6.43g 128.67%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 316.53mg 52.76%
Total Carbohydrate 13.74g 18.31%
Dietary Fiber 1.91 g 30.55%
Sugars 1.78 g %
Protein 10.7g 85.64%
Vitamin A 2954.72IU% Vitamin C 7.97mg%
Calcium 268.86mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, raw, cashew pieces, medium red potatoes
 

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