Easy Lemon Chicken -Gluten Free

30 mins (prep 30)
12 ingredients
4-5 servings
This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve

Categories:  chicken , <-30-mins , poultry , gluten-free , australian , meat , free-of... , south-west-pacific , time-to-make ,
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Serving Size (136.67 g)
Servings 4
Amount per Serving
Calories 258.07 Calories from Fat 132.93
% Daily Value *
Total Fat 14.77g 90.88%
Saturated Fat 4.71g 94.27%
Trans Fat 0.44g %
Cholesterol 17.92mg 23.9%
Sodium 204.73mg 34.12%
Total Carbohydrate 28.92g 38.56%
Dietary Fiber 0.98 g 15.68%
Sugars 6.29 g %
Protein 3.38g 27.02%
Vitamin A 191.22IU% Vitamin C 11.92mg%
Calcium 11.88mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated ginger