Easy Lentil Stew

60 mins (prep 15, cooking 45)
11 ingredients
4 servings
This is a yummy Lentil Stew made with mostly what is in your pantry. It is only four servings so you won't have tons left over. Simple but delicious!

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , one-dish-meal , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Serving Size (275.8 g)
Servings 4
Amount per Serving
Calories 322.01 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 60.1%
Saturated Fat 2.69g 53.86%
Trans Fat 0.0 %
Cholesterol 138.71mg 184.94%
Sodium 533.66mg 88.94%
Total Carbohydrate 11.06g 14.74%
Dietary Fiber 1.32 g 21.07%
Sugars 0.53 g %
Protein 47.64g 381.09%
Vitamin A 69.57IU% Vitamin C 11.89mg%
Calcium 29.16mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry lentils, italian tomatoes, peeled, chopped, chopped carrot, chopped onion, chopped celery, dried parsley, dried basil, dash pepper