Easy Light and Lovely Marinara Sauce


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
5 servings
This is my favorite Marinara to use on any pasta. Fast and flavorful and refined. Hope you like it too. Try it on top of my ravioli recipe, Recipe #rz.278638, or any of the fresh pastas! The yield really depends on how much water you add and how long you cook it down for. You can cut back on the oil or increase it. This sauce is very forgiving so make it your own and add what you like. If you add oregano you should cook it a little longer so the herb has a chance to flavor the sauce. Me? I like it very, very simple,

Categories:  beginner-cook , italian , tomato , low-sat.-fat , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , low-protein , vegan , low-cholesterol , toddler-friendly , low-calorie , <-30-mins , weeknight , european , easy , kid-friendly , main-dish , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (269.61 g)
Servings 5
Amount per Serving
Calories 192.68 Calories from Fat 145.62
% Daily Value *
Total Fat 16.18g 124.5%
Saturated Fat 2.24g 55.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.24mg 5.88%
Total Carbohydrate 11.92g 19.87%
Dietary Fiber 2.48 g 49.54%
Sugars 8.3 g %
Protein 2.66g 26.57%
Vitamin A 1215.86IU% Vitamin C 41.07mg%
Calcium 32.46mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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