Easy Lightly Fried Fish - Thyme and Spices - Mediterranean


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like - I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.

Categories:  beginner-cook , greek , low-sat.-fat , fish , high-in... , kosher , low-carb , low-in... , jewish-(sephardi) , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-fat , low-calorie , <-30-mins , european , easy , high-protein , main-dish , seafood , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (15.0 g)
Servings 4
Amount per Serving
Calories 51.0 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.06g 1.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.05%
Total Carbohydrate 10.8g 14.39%
Dietary Fiber 1.61 g 25.68%
Sugars 0.06 g %
Protein 1.98g 15.85%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 5.1mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme
 

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