Easy Low-Carb Lemon Blueberry Nut Butter Muffins

40 mins (prep 20, cooking 20)
9 ingredients
6-8 servings
This recipe is loosely based on the marvelous peanut butter sandwich bread from 24/7 Low Carb Diner (http://247lowcarbdiner.blogspot.com/2011/03/mr-peanut-sandwich-bread.html). Amazingly, it's got no flour or even flour substitutes, yet makes a wonderfully muffin-y muffin. It's blueberry season, so I put blueberries in - if you are on a very low-carb fruitless diet, just leave them out. The muffins will still be yummy.I use stevia for a sweetener, but you can use other sweeteners to taste (honey works well, if you' re just doing gluten-free, not low carb.) If you use a granulated xylitol-based sweetener, dissolve it in a little bit of hot water first or it won' t blend in.

Categories:  <-60-mins , small-appliance , gluten-free , oven , breakfast , free-of... , nuts , equipment , baking , mixer , diabetic , snack , time-to-make ,
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Serving Size (49.57 g)
Servings 6
Amount per Serving
Calories 48.98 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 20.18%
Saturated Fat 0.23g 7.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.36mg 77.09%
Total Carbohydrate 7.3g 14.59%
Dietary Fiber 1.92 g 45.98%
Sugars 4.15 g %
Protein 1.19g 14.26%
Vitamin A 21.46IU% Vitamin C 4.99mg%
Calcium 73.49mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter


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