Easy Low-Carb Spinach and Feta Quiche


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
1 servings
I adapted this from a recipe I got off a sainsbury's flour package. Its really easy and very yummy.

Categories:  <-60-mins , beginner-cook , greens , high-in... , equipment , cheese , savory-pies , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , oven , inexpensive , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (918.66 g)
Servings 1
Amount per Serving
Calories 1216.49 Calories from Fat 716.94
% Daily Value *
Total Fat 79.66g 122.55%
Saturated Fat 43.51g 217.54%
Trans Fat 0.0g %
Cholesterol 246.27mg 82.09%
Sodium 2869.41mg 119.56%
Total Carbohydrate 59.44g 19.81%
Dietary Fiber 1.59 g 6.38%
Sugars 15.71 g %
Protein 69.37g 138.75%
Vitamin A 2128.65IU% Vitamin C 10.64mg%
Calcium 1851.04mg% Iron 7.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, salt and pepper
 

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