Easy Low Fat After Thanksgiving Turkey Barley Soup


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
8 servings
Simple, delicious and healthy soup! This is a wonderful use for leftover Thanksgiving turkey, or can be made with chicken breasts. Serve piping hot with freshly baked bread, rolls, or pumpkin muffins. Enjoy!

Categories:  holiday , easy , 3-steps-or-less , <-4-hours , soups-&-stews , thanksgiving , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.7 g)
Servings 8
Amount per Serving
Calories 66.39 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.74%
Saturated Fat 0.05g 1.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.82mg 2.94%
Total Carbohydrate 14.67g 39.12%
Dietary Fiber 2.96 g 94.85%
Sugars 0.15 g %
Protein 1.87g 29.99%
Vitamin A 4.97IU% Vitamin C 0.0mg%
Calcium 11.44mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hulled, sliced fresh mushrooms, fresh carrot, sliced celery, chopped onion, chicken bouillon granules, dried thyme, cooked chicken breasts, snipped parsley, fresh
 

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